Trampoline and sports, a combination you might not immediately contemplate. But did you know that trampolining is not only fun, but also incredibly good for your health? It is a perfect choice for your daily workout, where you decide the level of intensity. Besides being healthy to do, it also brings endless amounts of fun!
A good trampoline workout (active trampoline jumping) is something everyone can do, and it is a healthy and fun way to get moving. In fact, trampolining makes you happier; jumping on a trampoline has been proven to reduce stress. Jumping increases the amount of oxygen in your blood, which improves circulation. This has two benefits: clearing your lungs and skin, but it will also provide you with a sense of relaxation. So trampolines are definitely not just for children. Using a trampoline for sports and (fitness) exercises is definitely recommended!
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