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Benefits of a workout on a trampoline

Everything about trampolines

Benefits of a workout on a trampoline

Trampoline and sports, a combination you might not immediately contemplate. But did you know that trampolining is not only fun, but also incredibly good for your health? It is a perfect choice for your daily workout, where you decide the level of intensity. Besides being healthy to do, it also brings endless amounts of fun!

A good trampoline workout (active trampoline jumping) is something everyone can do, and it is a healthy and fun way to get moving. In fact, trampolining makes you happier; jumping on a trampoline has been proven to reduce stress. Jumping increases the amount of oxygen in your blood, which improves circulation. This has two benefits: clearing your lungs and skin, but it will also provide you with a sense of relaxation. So trampolines are definitely not just for children. Using a trampoline for sports and (fitness) exercises is definitely recommended!

Furthermore, according to a study by NASA (National Aeronautics and Space Administration), trampolining has a very positive effect on your body and is 68% (!) more effective than a long run. It makes you stronger and fitter and can relieve some physical ailments. It burns calories quickly so makes it a fun way to help lose some weight too. You can do a whole-body workout on the trampoline. At the same time, no great pressure is exerted on your muscles, bones or tendons; as a result, it is less likely to cause injury thanks to the extra-long and supple suspension of our TwinSpring springs for example

A good workout on the trampoline is being taught more and more in the gym. The biggest advantage to a trampoline is that it can be set up at home and will give you the same effect. This also saves you time spent travelling to the gym.

Why choose trampoline as a sport?

So trampolining is very good for your health And not just for children, but for the whole family.If you are still unsure about buying a trampoline, read on quickly. After learning these facts, you'll be converted:

  • Trampolining and losing weight go hand in hand, as jumping on the trampoline helps you burn calories quickly thereby maintaining your weight.
  • Contributes to the development of balance, motor skills and sense of coordination.
  • Trampolining has been shown to reduce stress.
  • Trampolining can be done by anyone and has numerous benefits. Trampolining can also be enjoyed by people with disabilities. There is no better way to work on your fitness!
  • When trampolining more oxygen flows through your blood, which in turn enlarges your blood vessels and improves your circulation. The improved circulation results in a relaxed feeling.
  • Jumping on a trampoline increases oxygen levels, which purifies the lungs and skin.
  • Trampolining promotes good shaping of your hips, thighs and legs. It will make you more flexible and agile.
  • Trampolining places minimal stress on your hips, knees, ankles and feet.
  • It's easy and fun and also saves on costs, as you don't have to buy expensive gym memberships.
  • Trampoline exercises are stress-reducing, calorie-burning and increase your vitality and mental alertness.

So enjoy a workout that has maximum impact on body and mind with minimal effort.

BERG Pro Bouncer 5x3 workout 1

Which sport trampolines are best suited for a good trampoline workout?

All BERG trampolines are suitable for a good workout. Especially our (professional) SPORT trampolines. These are the InGround and FlatGround trampolines without a net. By having a low step or no step at all, the trampoline is easy to get on and start your workout. A rectangular shape is optimal here, as it has a large and optimal jump area. This means a much larger area across the centre of the trampoline feels good to jump on. It also brings with it another advantage, which is that you are not pushed back as much towards the centre of the trampoline. This allows you to enjoy jumping and doing your workout on the trampoline.

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