TRAMPOLINING CONTRIBUTES TO A HEALTHY LIFESTYLE!

Did you know that trampolining is really very healthy? Not just for the kids but for the entire family.

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If you are still not sure whether you should buy a trampoline, read on quickly. After reading these facts you will soon be convinced: 
 
    • According to the NASA (National Aeronautics and Space Administration), trampolining is 68% more effective than jogging.
    • Trampolining ensures that you burn off calories faster, helping you to maintain a healthy weight.
    • It contributes to the development of balance, motor skills and coordination.
    • Trampolining reduces stress.
    • Trampolining can be enjoyed by everyone and it has advantages for everyone, including people with disabilities, so there are no more excuses to not start working on your condition. 
    • Trampolining increases the amount of oxygen in your blood, which enlarges your blood vessels and improves your circulation. Improved circulation helps to make you feel relaxed.
    • Trampolining increases the oxygen supply, which purifies the lungs and skin.
    • Trampolining shapes your hips, thighs and legs. Your limbs will become more supple and flexible.
    • Trampolining places minimal strain on your hips, knees, ankles and feet
    • It is easy and fun to do and will save you money because you don’t need to commit to an expensive gym membership. 
    • Exercising on the trampoline reduces stress, burns off calories and increases your vitality and mental alertness.

 


So enjoy a workout with maximum impact on body and mind and minimal effort.
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A BERG trampoline for everyone:

If you have read all of the above then there is simply no avoiding it! Fortunately, BERG has a trampoline to match virtually any requirement: round, rectangular, sunken, with or without a safety net and in various price ranges. 

Search here for the trampoline that suits you best.   

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