Do you love trampolining and do you want to learn how to jump even better, higher and safer?

These two Dutch trampoline champions will show you how it’s done!

 

Naturally, we will start with a warm-up. This will warm up your muscles and reduce the risk of injury, so do not skip the warm-up!

There are various ways to land safely after a jump. It is very important that you do not hold your arms behind you but in front of your body.

Do you want to land on your stomach? In that case, do not keep your arms straight but bend them at the elbows to avoid any accidents!

 

The Tuck, Straddle, Seat drops and the Half twist are examples of jumps that you can make.

Hopefully, it will give you inspiration to also make such beautiful and great jumps!